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EATS Volume I
is launching soon!

40 High Protein Recipes created by CPT/Nutritionist, Risa Pallister. Macros included and all meals are on MyFitnessPal! 

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TEN BREAKFASTS

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TEN LUNCHES

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TEN DINNERS

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FIVE PWO MEALS

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FIVE SNACKS

Get on the waiting list to be the first to know when it's released! 

Thanks for submitting!

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© 2025 by Arise Lifestyle

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