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Arise Lifestyle was created in 2017 to help those who want to improve their fitness and nutrition while finding and maintaining a healthy balance. Arise Lifestyle provides custom exercise & nutrition plans as well as online 4-6-8 week fitness challenges paired with online coaching and 24/7 support.
Since 2017, I have worked with over 200 women and continue to do what I love! Every program and plan Arise Lifestyle provides is custom and designed for each individual client, their goals, their schedule and their experience level!

Arise Lifestyle is dedicated to help you achieve any goal you may have with fitness and nutrition. Not only are you provided with programming that works, you also gain the knowledge to live a healthier life that's maintainable AND enjoyable!

Live happier, live healthier & ARISE to be better!



ISSA Certified Nutritionist 

ISSA Certified Bodybuilding Specialist

ISSA Certified Glute Specialist

Pre+Post Natal Personal Training (currently enrolled)

Fitness and nutrition has always been an important part of my life. I was in competitive gymnastics as a child, and dedicated my junior high/high school years to school and club volleyball. After competitive volleyball was finished for me in 2012, I found my way into the gym. I spent years researching and studying nutrition and exercise and started applying these skills into my day to day life & that's when I started to fall in love with the sport of bodybuilding. I completed and received my ISSA Bodybuilding Specialist Personal Training Certificate & Nutrition Specialist certificate. I now work full-time as an online coach and am currently in school for Graphic + Web Design. I spend my spare time in the gym & the outdoors, fishing, hiking, paddle boarding, and snowboarding in the beautiful Okanagan! As of July 21st, 2022 I  am also a brand new mom to a little boy and look forward to sharing my postpartum journey & transformation!  I am currently studying pre & post natal training to ensure the best for my clients!

I have also competed 4 times in the bikini division reaching provincial & pro-qualifier level. The sport of bodybuilding will always be a passion of mine, and competing allows me to showcase my hard work, however, the feeling of living a healthy balanced, active life is what I have fallen in love with in the process of it all. Training has taught me how to gain strength both physically and mentally & how to make my health a priority every single day. 

Whether your goal is to just eat healthier, improve health/confidence, gain strength/muscle, lose fat or anything in-between, Arise can help. With 9 years of bodybuilding/training/nutrition experience of my own, along with 7 years as a ISSA certified trainer / bodybuilding specialist, I am confident I can help you reach your goals of becoming healthier, stronger, happier you!


Meet Risa


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