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SERVICES + LINKS

MEDICAL GRADE SKINCARE - A|N Skin Ambassador
Click the link below to visit A|N Skin & Beauty.
Use code RISA10 for 10% off. 





PERSONAL TRAINING SERVICES
LEAN & STRONG : to get started with the Lean + Strong membership, click the purchase now button, process payment and download app. Make sure to check junk email for app invite. Your programming will start the following Monday after purchase. 

1:1 COACHING: Please inquire with Risa via instagram or website to confirm an available spot (spots are limited).
When spot is confirmed, click the purchase now button under the 4 or 6 month option, process payment and download app. Make sure to check junk email for app invite. After intake process is complete, you can expect your custom programming within 5 business days.
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LEAN & STRONG MEMBERSHIP
gym

- $75.00 + GST every 6 weeks - auto charged.

- No commitment required. 

 

Train along with me on my app! This is my exact programming that I follow myself, just produced into a program for YOU! 

 

New professionally programmed glute focused hypertrophy programs & meal plans every 6 weeks! An AFFORDABLE coaching option that provides you with structured programming and balanced high protein meal plans & meal ideas! 

 

*THIS IS SHARED PROGRAMMING, NOT CUSTOM PROGRAMMING*

 

PURCHASE INCLUDES

  • NEW TRAINING PROGRAM EVERY 6 WEEKS 

  • NEW SAMPLE MEAL PLANS EVERY 6 WEEKS 

  • BONUS WORKOUT COLLECTIONS

  • ARISE RECIPE BOOKS + EBOOK RESOURCES

  • MONTHLY MEAL IDEA COLLECTIONS Created by Risa

  • GROUP FORUMS & MONTHLY STEP CHALLENGE

  • HABIT + PROGRESS TRACKING

  • 24/7 COACH CHAT with Risa 

  • NO COMMITMENT REQUIRED 

 

MEMBERSHIP INFORMATION

This is an auto renewing membership. If you wish to cancel your membership, this must be done prior to the next phase releasing or your next charge date. Simply message Risa on the app to cancel. No commitment required. No Refunds once new programming has been released.

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LEAN & STRONG MEMBERSHIP
home 

- $75.00 + GST every 6 weeks - auto charged.

- No commitment required. 

 

Train along with me on my app! This is my exact programming that I follow myself, just produced into a program for YOU! 
 

New professionally programmed glute focused hypertrophy programs & meal plans every 6 weeks (8 phases total)! An AFFORDABLE coaching option that provides you with structured programming and balanced high protein meal plans & meal ideas! 

 

*THIS IS SHARED PROGRAMMING, NOT CUSTOM PROGRAMMING*

HOME PROGRAM REQUIRES: 
- Dumbbells (lighter + heavier options) 
- Resistance bands with handles + attachments (contact Risa for link) 
- Loop Booty Bands (contact Risa for link) 

 

PURCHASE INCLUDES

  • NEW TRAINING PROGRAM EVERY 6 WEEKS 

  • 4 NEW SAMPLE MEAL PLANS EVERY 6 WEEKS 

  • BONUS WORKOUT COLLECTIONS

  • ARISE RECIPE BOOKS + EBOOK RESOURCES

  • MONTHLY MEAL IDEA COLLECTIONS Created by Risa

  • GROUP FORUMS & MONTHLY STEP CHALLENGE

  • HABIT TRACKING

  • PROGRESS TRACKING

  • 24/7 COACH CHAT with Risa

  • NO COMMITMENT REQUIRED 

 

MEMBERSHIP INFORMATION

This is an auto renewing membership. If you wish to cancel your membership, this must be done prior to the next phase releasing or your next charge date. Simply message Risa on the app to cancel. No commitment required. No Refunds once new programming has been released.

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4 MONTHS
1:1 COACHING

- $1200 + GST (4 Monthly payments of $315.00)

- 4 Month Commitment required. 

- Limited spots available, please inquire before purchasing. 

 

As elite as it gets! This option is for those who are looking for a completely customized, 1-on-1, elite online coaching experience, and for those who are ready mentally to make a change. You must be ready to commit. This is professionally built custom programming designed for you, your goals, your schedule, your experience level and is adjusted as your progress to help you achieve what you thought you couldn't. Whether you have goals to lose weight, build muscle, achieve balance, find routine during pregnancy or as a new mom, or to get your body into it's best, healthiest shape possible at any age, I can provide and guide you with what you need to succeed! 

 

Whatever your goals may be, they are OUR obligation to achieve when you work with me! 

​

 

PURCHASE INCLUDES: 

  • 3 PROFESSIONALLY PROGRAMMED & PERIODIZED CUSTOM TRAINING PROGRAMS LASTING 6 WEEKS EACH (home or gym programming available, adjustments made as needed and as you progress) 

  • 1 CUSTOM BUILT MEAL PLAN EVERY 6 WEEKS TO MATCH CUSTOM MACROS 

  • CUSTOM MACRO CALCULATION + ADJUSTMENTS (app syncs with MFP)

  • BONUS WORKOUT COLLECTIONS

  • BI-WEEKLY OR WEEKLY CHECK INS + OPTIONAL COACHING CALLS

  • ARISE RECIPE COLLECTIONS + RESOURCES

  • MONTHLY MEAL IDEA PDF's Created by Risa

  • ARISE COMMUNITY CHAT + GROUP FORUMS

  • HABIT TRACKING + PROGRESS TRACKING

  • 24/7 COACH CHAT + SUPPORT with Risa

 

​

Limited 1:1 spots available at a time for best coaching and client experience. 

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6 MONTHS
1:1 COACHING

- $1500 + GST (6 Monthly payments of $262.50) 

- Limited spots available. Please inquire before purchasing. 

 

If you are ready for a transformation , this program is for you. This option is for those who are looking for a completely customized, 1-on-1, elite coaching experience, and for those who are ready to mentally and physically make a change. You must be ready to commit.

This is professionally built custom programming designed for you, your goals, your schedule, your experience level and is adjusted as your progress to help you achieve what you thought you couldn't over a 6 month period. Whether you have goals to lose 20+lbs, get into your best shape ever, dive into the world of becoming your healthiest, balanced self, navigate your fitness during pregnancy or postpartum, I have the tools and coaching experience to help you succeed. You will me amazed at what you can accomplish in 6 months!

 

Whatever your goals may be, they are OUR obligation to achieve them together when you work with me! 

​

 

PURCHASE INCLUDES: 

  • 4 PROFESSIONALLY PROGRAMMED & PERIODIZED CUSTOM TRAINING PROGRAMS LASTING 6 WEEKS EACH (home or gym programming available, adjustments made as needed and as you progress) 

  • 1 CUSTOM BUILT MEAL PLAN EVERY 6 WEEKS TO MATCH CUSTOM MACROS 

  • CUSTOM MACRO CALCULATIONS + ADJUSTMENTS (app syncs with MFP)

  • BONUS WORKOUT COLLECTIONS

  • BI-WEEKLY OR WEEKLY CHECK INS + OPTIONAL COACHING CALLS

  • ARISE RECIPE COLLECTIONS + RESOURCES

  • MONTHLY MEAL IDEA PDF's Created by Risa

  • ARISE COMMUNITY CHAT + GROUP FORUMS

  • HABIT TRACKING + PROGRESS TRACKING

  • 24/7 COACH CHAT + SUPPORT with Risa

 

Limited 1:1 spots available at a time for best coaching and client experience. This purchase is a 6 month commitment to coaching.

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