SERVICES
LEAN & STRONG : The Live Series To get started with the Lean + Strong membership, click and choose your coach, process payment and download app. Make sure to check junk email for app invite. Your programming will be viewable and ready immediately. Macros will be calculated after intake forms and communication with coach.
1:1 COACHING: Please inquire with your coach via instagram or website to confirm an available spot (spots are limited).
When spot is confirmed, click the purchase now button under the 4 or 6 month option, process payment and download app. Make sure to check junk email for app invite. After intake process is complete, you can expect your custom programming within 5 business days or the Friday before your planned start date.
LEAN & STRONG
THE LIVE SERIES *NEW*
Investment: $75.00 + GST monthly ($78.75/month, auto-charged)
Commitment: None — cancel anytime before your next charge date.
Risa’s actual live programming - updated every 6 weeks to keep your training fresh, progressive, and effective. Each update includes 3 high-protein sample meal plans (1800–2200 cal) to keep your nutrition dialled in.
While it’s not custom programming, it gives you everything you need to build strength, muscle, and stay consistent - all without the expensive coaching commitment.
Affordable, effective, and flexible, this membership is your gateway to consistent progress year-round! Especially paired with coach support!
What’s Included:
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Live, updated Strength + Hypertrophy Program every 6 weeks
4 training days (gym based program with replacements for at home training) -
Adjustable weekly training schedule
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3 High-protein sample meal plan
with every training program update -
Custom macro calculation
calculated by your chosen coach -
Bonus workout collections
created by all coaches -
Full app access & nutrition resources
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Recipe library with 1,000+ ideas
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Habit & progress tracking
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24/7 support/chat
with your chosen coach -
Monthly community step challenge
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Group forums for connection & accountability
Affordable, effective, and flexible. Your gateway to year-round progress.
CHOOSE YOUR COACH
1:1 COACHING
4 months
Investment: $1200 + GST = $1260 ($315/month)
Commitment: 4 months (required)
Limited Availability: Please contact your coach before purchasing.
This 4-month program is designed to help you achieve your goals through a customized, results-driven approach.
Whether your goals include losing weight, building muscle, finding balance, establishing a routine as a new mom, regaining postpartum strength, or achieving your healthiest and happiest self, we are here to guide and support you every step of the way.
Let’s create lasting change and routine that works for you!
What’s Included:
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3 Professionally Designed Training Programs
Customized to your goals, schedule and experience.
6-week programs, home or gym-based, with adjustments as needed. -
1 Custom Meal Plan Every 6 Weeks
Tailored to match your custom macro targets. -
Custom Macro Calculations
Synced with MyFitnessPal for easy tracking. -
Bonus Workout Collections
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Weekly or Bi-Weekly Check-Ins
Includes optional Zoom coaching calls. -
Recipe Collections & Resources
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Habit & Progress Tracking
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24/7 Support & Chat
Direct support from your coach, throughout your journey. -
Monthly Community Step Challenge
Win prizes and stay motivated! -
Group Forums
Connect with like-minded individuals for support and inspiration.
CHOOSE YOUR COACH
1:1 COACHING
6 months
Investment: $1,500 + GST = $1,575 ($262.50/month)
Commitment: 6 months (required)
Limited Availability: Please contact your coach before purchasing.
Our 6-month program is ideal for those with big goals—like losing 15+ pounds, drastically changing your physique, or completely transforming your fitness routine. Unlike shorter programs, the extended timeline allows for consistent progress, steady habit building, and the chance to see real, lasting results.
If your goal is to shed significant weight, build noticeable muscle, or make a dramatic transformation, committing to 6 months gives us the time to fully support your journey—through ups, downs, and every milestone in between.
Whether you’re aiming to lose weight, build muscle, regain postpartum strength, or completely reshape your body, we’re here to guide and support you every step of the way. Let’s create lasting change that fits your lifestyle!
What’s Included:
-
4 Professionally Designed Training Programs
Customized to your goals, schedule and experience.
6-week programs, home or gym-based, with adjustments as needed. -
1 Custom Meal Plan Every 6 Weeks
Tailored to match your custom macro targets. -
Custom Macro Calculations
Synced with MyFitnessPal for easy tracking. -
Bonus Workout Collections
-
Weekly or Bi-Weekly Check-Ins
Includes optional Zoom coaching calls. -
Recipe Collections & Resources
-
Habit & Progress Tracking
-
24/7 Support & Chat
Direct support from your coach, throughout your journey. -
Monthly Community Step Challenge
Win prizes and stay motivated! -
Group Forums
Connect with like-minded individuals for support and inspiration.
CHOOSE YOUR COACH
NUTRITION COACHING
3 months
Investment: $150.00/Month + GST = $157.50/month for 3 months
Commitment: 3 months (required)
Limited Availability: Please contact your coach before purchasing!
This 12-week nutrition coaching program is designed to help you build sustainable habits, to change how you view food and achieve long-term results —without extreme restrictions.
Whether your goal is fat loss, muscle gain, to support your hormone health, increase energy, or to balance your eating as a busy mom, this program will provide the guidance, accountability, and structure you need to feel confident in your nutrition choices.
What’s Included?
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Personalized Macro Calculation + Adjustments
Designed to fit your goals, metabolism, and lifestyle
Adjusted as needed to ensure steady progress -
3 Custom Meal Plans Every 4 Weeks
Tailored to your food preferences, goals, and macros
Flexible, realistic, and easy to follow -
Weekly or Bi-Weekly Check-Ins
Includes optional Zoom coaching calls. -
Recipe Collections & Resources
-
Habit & Progress Tracking
-
24/7 Support & Chat
Direct support from your coach, throughout your journey. -
Monthly Community Step Challenge
Win prizes and stay motivated! -
Group Forums
Connect with like-minded individuals for support and inspiration.
Sustainable Results. Zero Guesswork. Full Support.
This is not a one-size-fits-all meal plan—it’s a completely custom approach that fits your lifestyle. You’ll learn how to eat for your goals, balance your nutrition, and create habits that last.
CHOOSE YOUR COACH