SERVICES

After payment is submitted, please check your email for an app invite link. 
All communication going forward will be within the Arise 
Lifestyle App. 

All custom plans will be completed within 1-5 business days.
If you purchase the membership or a pre-made program, your profile will be set up within 24 hours and begins the following Monday. 
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LEAN & STRONG MEMBERSHIP

$75.00 every 6 weeks - auto charged until cancelled.

Train along with me on my app! 

 

New glute focused hypertrophy programs & meal plans every 6 weeks! An affordable coaching option that provides you with structured programming and balanced high protein meal plans & meal ideas! 

 

  • NEW HOME & GYM PROGRAM EVERY 6 WEEKS 

  • 4 NEW SAMPLE MEAL PLANS EVERY 6 WEEKS 

  • CUSOM MACRO CALCULATION 

  • MEAL/MACRO TRACKER 

  • BONUS WORKOUTS EVERY WEDNESDAY

  • COACH + COMMUNITY CHAT

  • 6 ARISE RECIPE E-BOOKS

  • RECIPE LIBRARY By Risa

  • EXCLUSIVE MEMBERSHIP MERCH ALSO COMING SOON!

 

MEMBERSHIP INFORMATION 


This is an auto renewing membership. If you wish to cancel your membership, this must be done the Monday of week 5 of your program. A reminder will be sent to you. 


You are able to cancel your membership by logging into your account on the web version of the app, and navigating to 'My Purchases'. Here is the website. Please visit this site on a browser (safari, chrome). 



 

www.ariselifestyle.trainerize.com

$75

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CUSTOM MACRO BASED MEAL PLAN

Includes 6 weeks of coaching and app access!

This purchase includes a custom macronutrient-based meal plan PDF created to help you reach your health and fitness goals! You learn about flexible dieting, how to create balanced healthy meals, and how to modify the plan so it works for you and your lifestyle!


This purchase also includes 6 weeks of access to the Arise Lifestyle training app that includes: 
 

  • Instant access to your PDF Meal Plan - 3-4 custom meal plans to rotate through + guidance to help you create your own meals and meal plans!

  • Instant access to all Arise Lifestyle content & groups:
    MEAL IDEAS
    FREE BONUS WORKOUTS
    SUPPLEMENT RECCOMENDATIONS
    INFORMATIVE PDF’s 
    EXCLUSIVE ARISE RECIPE COLLECTIONS

  • Daily Dashboard viewer where you see your daily schedule, daily goals/habits, progress photos, daily macros/calories & weigh ins

  • 24/7 Chat with your trainer : Risa

  • Apple Watch/ FitBit/ Garmin 
    Integration

  • 6 weeks of coaching + weekly/bi-weekly check ins with Risa

$150

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6 WEEK CUSTOM TRAINING PROGRAM

Includes 6 weeks of coaching and app access!

This purchase includes a 6 week custom training program provided to you on the Arise Lifestyle Training app! The training program is  custom designed for you, your body, your goals & your schedule.

 

Custom at home/minimal equipment programs are available but some equipment is required (ie. resistance bands, and 2-3 pairs of dumbbells - light and challenging weights and booty bands).


This purchase also includes 6 weeks of access to a training app that includes: 
 

  • Instant access to your 6 week custom, interactive training program (includes video demonstrations for each exercise & full exercise descriptions. The app also has workout tracking so you can track your weights used. This helps ensure progressive overload and helps you progress faster and become stronger!) 

  • Instant access to all Arise Lifestyle content & groups:
    MEAL IDEAS
    FREE BONUS WORKOUTS
    SUPPLEMENT RECCOMENDATIONS
    INFORMATIVE PDF’s 
    EXCLUSIVE ARISE RECIPE COLLECTIONS

  • Daily Dashboard viewer where you see your daily schedule, daily goals/habits, progress photos, daily macros/calories & weigh ins

  • 24/7 Chat with your trainer : Risa

  • Apple Watch/ FitBit/ Garmin 
    Integration

  • 6 weeks of coaching + weekly/bi-weekly check ins with Risa

$175

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6 WEEK TRAINING + NUTRITION PROGRAM

$50 IN SAVINGS! BEST VALUE!

Includes 6 weeks of coaching + app access + updates to programming as you progress!

The 6 week training + nutrition program purchase includes our  'Custom Macro Based Meal Plan' and our '6 Week Training Program'.  Both plans are designed together to help you achieve any goal you may have with your physique. Training and nutrition, and work synergistically to give you amazing results!

 

This purchase also includes 6 weeks of access to a training app that includes: 

  • Instant access to your custom training program (includes video demonstrations for each exercise & full exercise descriptions. The app also has workout tracking so you can track your weights used. This helps push progressive overload and helps you progress faster and become stronger!) 

  • Instant access to your PDF Meal Plan - 3-4 custom meal plans to rotate through + guidance to help you create your own meals and meal plans!

  • Instant access to all Arise Lifestyle content & groups:
    MEAL IDEAS
    FREE BONUS WORKOUTS
    SUPPLEMENT RECCOMENDATIONS
    INFORMATIVE PDF’s 
    EXCLUSIVE ARISE RECIPE COLLECTIONS

  • Daily Dashboard viewer where you see your daily schedule, daily goals/habits, progress photos, daily macros/calories & weigh ins

  • 24/7 Chat with your trainer : Risa

  • Apple Watch/ FitBit/ Garmin 
    Integration

  • 6 weeks of coaching + weekly/bi-weekly check ins with Risa

$275

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6 WEEK SHRED TRAINING PROGRAM BUNDLE 

Does not include coaching. Still Includes 6 weeks of app access! 

The ‘6 WEEK SHRED’ titled 6 week challenge had AMAZING success! So I decided to release the training program as a pre-made program & pair it with a pre-made nutrition plan package. A ready made bundle for you to execute on the Arise Lifestyle training app!  

This purchase includes the following: 

  • Access to your Meal Plan PDF (see details below)  

  • Access to your 6 WEEK SHRED training program with all instructional videos/instruction

  • Instant access to all Arise Lifestyle content & groups:
    MEAL IDEAS
    FREE BONUS WORKOUTS
    SUPPLEMENT RECCOMENDATIONS
    INFORMATIVE PDF’s 
    EXCLUSIVE ARISE RECIPE COLLECTIONS

  • Daily Dashboard viewer where you see your daily schedule, daily goals/habits, progress photos, daily macros/calories & weigh ins

  • 24/7 Chat with your trainer : Risa

  • Apple Watch/ FitBit/ Garmin 
    Integration
     

The 6 WEEK SHRED training program includes 5 intense, efficient workouts to perform each week focusing on glutes, core and body recomposition! This 6-week training program paired with a pre-made balanced meal plan of your choice, will have you feeling healthier, happier, refreshed & leaner!

 

The various meal plan PDF package includes the following meal plans & instruction on how to modify these plans to best suit you! 

  • Regular Balanced Meal plan

  • Gluten Free Meal Plan

  • Gluten + Dairy Free Meal Plan 

  • Vegan Meal Plan 

  • Paleo Meal Plan 

$100

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12 WEEK TRAINING + NUTRITION PROGRAM

$150 IN SAVINGS! ULTIMATE VALUE!

Includes 12 weeks of coaching + app access + updates to programming as you progress!

The 12 week training + nutrition program purchase includes  custom macro based meal plans and training programs.  Both plans are designed together to help you achieve any goal you may have with your physique. Training and nutrition, and work synergistically to give you amazing results!

 

This purchase also includes 12 weeks of access to a training app that includes: 

  • Instant access to 2 custom training programs lasting 6 weeks each (includes video demonstrations for each exercise & full exercise descriptions. The app also has workout tracking so you can track your weights used. This helps push progressive overload and helps you progress faster and become stronger!) 

  • Instant access to your PDF Meal Plan - 3-4 custom meal plans to rotate through every 6 weeks + guidance to help you create your own meals and meal plans!

  • Instant access to all Arise Lifestyle content & groups:
    MEAL IDEAS
    FREE BONUS WORKOUTS
    SUPPLEMENT RECCOMENDATIONS
    INFORMATIVE PDF’s 
    EXCLUSIVE ARISE RECIPE COLLECTIONS

  • Daily Dashboard viewer where you see your daily schedule, daily goals/habits, progress photos, daily macros/calories & weigh ins

  • 24/7 Chat with your trainer : Risa

  • Apple Watch/ FitBit/ Garmin 
    Integration

  • 12 weeks of coaching + weekly/bi-weekly check ins with Risa

$500

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6 WEEK GLUTE BUILDER TRAINING PROGRAM BUNDLE 

Does not include coaching. Still Includes 6 weeks of app access! 

I spent  a lot of time creating & testing this program, and it's one of my favourites to go back to!  So I decided to release the training program as a pre-made program & pair it with a pre-made nutrition plan package. A ready made bundle for you to execute on the Arise Lifestyle training app!  

This purchase includes the following: 

  • Access to your Meal Plan PDF (see details below)  

  • Access to your 6 WEEK GLUTE BUILDER training program with all instructional videos/instruction

  • Instant access to all Arise Lifestyle content & groups:
    MEAL IDEAS
    FREE BONUS WORKOUTS
    SUPPLEMENT RECCOMENDATIONS
    INFORMATIVE PDF’s 
    EXCLUSIVE ARISE RECIPE COLLECTIONS

  • Daily Dashboard viewer where you see your daily schedule, daily goals/habits, progress photos, daily macros/calories & weigh ins

  • 24/7 Chat with your trainer : Risa

  • Apple Watch/ FitBit/ Garmin 
    Integration
     

The 6 WEEK GLUTE BUILDER training program includes 5 intense, efficient workouts to perform each week focusing on glute shaping, leg conditioning & upper body hypertrophy! This 6-week training program paired with a pre-made balanced meal plan of your choice, will ensure reshaped glutes, more conditioned legs & improved glute strength which has so many health benefits!  

 

The various meal plan PDF package includes the following meal plans & instruction on how to modify these plans to best suit you! 

  • Regular Balanced Meal plan

  • Gluten Free Meal Plan

  • Gluten + Dairy Free Meal Plan 

  • Vegan Meal Plan 

  • Paleo Meal Plan 

$100

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6 WEEK BEGINNER TRAINING PROGRAM BUNDLE 

Does not include coaching. Still Includes 6 weeks of app access! 

The basics are the BEST! So I decided to create a training program with the most basic, important exercises to learn & pair it with a pre-made nutrition plan package. A ready made bundle for you to execute on the Arise Lifestyle training app!  

This purchase includes the following: 

  • Access to your Meal Plan PDF (see details below)  

  • Access to your 6 WEEK BASIC training program with all instructional videos/instruction

  • Instant access to all Arise Lifestyle content & groups:
    MEAL IDEAS
    FREE BONUS WORKOUTS
    SUPPLEMENT RECCOMENDATIONS
    INFORMATIVE PDF’s 
    EXCLUSIVE ARISE RECIPE COLLECTIONS

  • Daily Dashboard viewer where you see your daily schedule, daily goals/habits, progress photos, daily macros/calories & weigh ins

  • 24/7 Chat with your trainer : Risa

  • Apple Watch/ FitBit/ Garmin 
    Integration
     

The 6 WEEK BEGINNER training program includes 4 moderate, efficient workouts to perform each week focusing on full body strength and body recomposition! This 6-week training program paired with a pre-made balanced meal plan of your choice, will have you feeling healthier, stronger, happier and more confident & comfortable in the gym! 

 

The various meal plan PDF package includes the following meal plans & instruction on how to modify these plans to best suit you! 

  • Regular Balanced Meal plan

  • Gluten Free Meal Plan

  • Gluten + Dairy Free Meal Plan 

  • Vegan Meal Plan 

  • Paleo Meal Plan 

$100

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6 WEEK AT HOME TRAINING PROGRAM BUNDLE 

Does not include coaching. Still Includes 6 weeks of app access! 

Not everyone is comfortable in a gym or has the ability to access one -  so I decided to release a home based training program as a pre-made program & pair it with a pre-made nutrition plan package. A ready made bundle for you to execute on the Arise Lifestyle training app!  

 

EQUIPMENT REQUIRED: Resistance bands + Loop booty bands + Light & challenging dumbbells 

This purchase includes the following: 

  • Access to your Meal Plan PDF (see details below)  

  • Access to your 6 WEEK GLUTE BUILDER training program with all instructional videos/instruction

  • Instant access to all Arise Lifestyle content & groups:
    MEAL IDEAS
    FREE BONUS WORKOUTS
    SUPPLEMENT RECCOMENDATIONS
    INFORMATIVE PDF’s 
    EXCLUSIVE ARISE RECIPE COLLECTIONS

  • Daily Dashboard viewer where you see your daily schedule, daily goals/habits, progress photos, daily macros/calories & weigh ins

  • 24/7 Chat with your trainer : Risa

  • Apple Watch/ FitBit/ Garmin 
    Integration
     

The 6 WEEK GLUTE BUILDER training program includes 5 intense, efficient workouts to perform each week focusing on glute shaping, leg conditioning & upper body hypertrophy! This 6-week training program paired with a pre-made balanced meal plan of your choice, will ensure reshaped glutes, more conditioned legs & improved glute strength which has so many health benefits!  

 

The various meal plan PDF package includes the following meal plans & instruction on how to modify these plans to best suit you! 

  • Regular Balanced Meal plan

  • Gluten Free Meal Plan

  • Gluten + Dairy Free Meal Plan 

  • Vegan Meal Plan 

  • Paleo Meal Plan 

$100