SERVICES
PERSONAL TRAINING SERVICES
LEAN & STRONG : to get started with the Lean + Strong membership, click the purchase now button, process payment and download app. Make sure to check junk email for app invite. Your programming will start the following Monday after purchase.
1:1 COACHING: Please inquire with Risa via instagram or website to confirm an available spot (spots are limited).
When spot is confirmed, click the purchase now button under the 4 or 6 month option, process payment and download app. Make sure to check junk email for app invite. After intake process is complete, you can expect your custom programming within 5 business days.

LEAN & STRONG MEMBERSHIP
gym
Investment: $75.00 + GST every 6 weeks (auto-charged)
Commitment: None—cancel anytime before your next charge date.
Train with me on my app and follow the exact glute-focused hypertrophy programming I use myself—professionally adapted into a program designed for YOU!
This membership is perfect for those seeking affordable, structured training and balanced, high-protein meal plans. While it’s not custom programming, it provides everything you need to stay on track and see results.
Affordable, effective, and flexible—this membership is your gateway to proper structured programming & consistent progress without the expensive coaching commitment.
What’s Included
-
New Glute + Hypertrophy Training Program Every 6 Weeks
-
New Sample Meal Plans Every 6 Weeks
-
Custom Macro Calculations
Synced with MyFitnessPal for easy tracking. -
Bonus Workout Collections
-
Recipe Collections & Resources
-
Habit & Progress Tracking
-
24/7 Support & Chat
Direct support from me, throughout your journey. -
Monthly Community Step Challenge
Win prizes and stay motivated! -
Group Forums
Connect with like-minded individuals for support and inspiration.
Membership Information
This is an auto-renewing membership. If you wish to cancel, simply message me on the app before your next charge date or the release of new programming. Refunds are not available once new programs are delivered.

LEAN & STRONG MEMBERSHIP
home
Investment: $75.00 + GST every 6 weeks (auto-charged)
Commitment: None—cancel anytime before your next charge date.
Train with me on my app and follow the exact glute-focused hypertrophy programming I use myself—professionally adapted into a program designed for YOU!
This membership is perfect for those seeking affordable, structured training and balanced, high-protein meal plans. While it’s not custom programming, it provides everything you need to stay on track and see results.
Affordable, effective, and flexible—this membership is your gateway to proper structured programming & consistent progress without the expensive coaching commitment.
What’s Included
-
New Glute + Hypertrophy Training Program Every 6 Weeks
-
New Sample Meal Plans Every 6 Weeks
-
Custom Macro Calculations
Synced with MyFitnessPal for easy tracking. -
Bonus Workout Collections
-
Recipe Collections & Resources
-
Habit & Progress Tracking
-
24/7 Support & Chat
Direct support from me, throughout your journey. -
Monthly Community Step Challenge
Win prizes and stay motivated! -
Group Forums
Connect with like-minded individuals for support and inspiration.
Membership Information
This is an auto-renewing membership. If you wish to cancel, simply message me on the app before your next charge date or the release of new programming. Refunds are not available once new programs are delivered.

4 MONTHS
1:1 COACHING
Investment: $1200 + GST = $1260 ($315/month)
Commitment: 4 months (required)
Limited Availability: Only 20 active 1:1 coaching spots for optimal coaching experience. Please contact before purchasing.
Looking for a fully personalized, one-on-one online coaching experience? This 4-month program is designed to help you achieve your goals through a customized, results-driven approach.
This is your chance to commit to four months of building sustainable habits and following a tailored plan that will transform you both mentally and physically. Together, we’ll navigate challenges, adapt strategies, and celebrate your progress. My focus is to design programming that works for your life—not the other way around.
Whether your goals include losing weight, building muscle, finding balance, establishing a routine as a new mom, regaining postpartum strength, or achieving your healthiest and happiest self, I’m here to guide and support you every step of the way. With personalized guidance, we’ll make meaningful progress together.
Let’s create lasting change that works for you!
What’s Included:
-
3 Professionally Designed Training Programs
Customized to your goals, schedule and experience.
6-week programs, home or gym-based, with adjustments as needed. -
1 Custom Meal Plan Every 6 Weeks
Tailored to match your custom macro targets. -
Custom Macro Calculations
Synced with MyFitnessPal for easy tracking. -
Bonus Workout Collections
-
Weekly or Bi-Weekly Check-Ins
Includes optional Zoom coaching calls. -
Recipe Collections & Resources
-
Habit & Progress Tracking
-
24/7 Support & Chat
Direct support from me, throughout your journey. -
Monthly Community Step Challenge
Win prizes and stay motivated! -
Group Forums
Connect with like-minded individuals for support and inspiration.
Your goals are my priority, and with this program, we’ll work together to create lasting change that fits seamlessly into your life.
Commitment & Membership Terms:
This is a 4-month, auto-renewing commitment. Please ensure you’re ready to commit before purchasing. Custom programming is non-refundable once delivered. If cancellation is required, refunds will be adjusted based on unused weeks without programming (coaching investment breaks down to $75/week). If my roster is full, you can join the waitlist for the next available spot.

6 MONTHS
1:1 COACHING
Investment: $1,500 + GST = $1,575 ($262.50/month)
Commitment: 6 months (required)
Limited Availability: Only 20 active spots for optimal coaching experience. Please contact before purchasing.
If you’re looking for a fully customized, one-on-one online coaching experience, this 6-month program is for you.
This is your opportunity to commit to six months of building sustainable habits and following a structured, personalized plan that will transform you both mentally and physically. Together, we’ll navigate challenges, make adjustments, and celebrate progress. My focus is creating programming that fits your life—not the other way around.
Whether your goal is to lose weight, build muscle, establish balance, find a routine as a new mom, regain postpartum strength, or simply achieve your healthiest and happiest self, I’m here to guide you every step of the way. With tailored strategies, expert support, and a shared commitment to your goals, we’ll make meaningful progress—together!
What’s Included:
-
4 Professionally Designed Training Programs
Customized to your goals, schedule and experience.
6-week programs, home or gym-based, with adjustments as needed. -
1 Custom Meal Plan Every 6 Weeks
Tailored to match your custom macro targets. -
Custom Macro Calculations
Synced with MyFitnessPal for easy tracking. -
Bonus Workout Collections
-
Weekly or Bi-Weekly Check-Ins
Includes optional Zoom coaching calls. -
Recipe Collections & Resources
-
Habit & Progress Tracking
-
24/7 Support & Chat
Direct support from me, throughout your journey. -
Monthly Community Step Challenge
Win prizes and stay motivated! -
Group Forums
Connect with like-minded individuals for support and inspiration.
Your goals are my priority, and with this program, we’ll work together to create lasting change that fits seamlessly into your life.
Commitment & Membership Terms:
This is a 6-month, auto-renewing commitment. Please ensure you’re ready to commit before purchasing. Custom programming is non-refundable once delivered. If cancellation is required, refunds will be adjusted based on unused weeks without programming (coaching investment breaks down to $65.63/week). If my roster is full, you can join the waitlist for the next available spot.