1:1 COACHING | Arise Lifestyle

Please inquire with your coach via instagram or email to confirm an available spot (spots are limited).

1:1 COACHING
4 MONTHS

Investment: $375/Month + GST

Commitment: 4 months (required)

Limited Availability: Please contact your coach before purchasing.

This 4-month program is designed to help you achieve your goals through a customized, results-driven approach.

Whether your goals include losing weight, building muscle, finding balance, establishing a routine as a new mom, regaining postpartum strength, or achieving your healthiest and happiest self, we are here to guide and support you every step of the way.

Let’s create lasting change and routine that works for you!

What’s Included:

3 Professionally Designed Training Programs
Customized to your goals, schedule and experience.
6-week programs, home or gym-based, with adjustments as needed.
1 Custom Meal Plan Every 6 Weeks
Tailored to match your custom macro targets.
Custom Macro Calculations
Synced with MyFitnessPal for easy tracking.
Bonus Workout Collections
Weekly or Bi-Weekly Check-Ins
Includes optional Zoom coaching calls.
Recipe Collections & Resources
Habit & Progress Tracking
24/7 Support & Chat
Direct support from your coach, throughout your journey.
Monthly Community Step Challenge
Win prizes and stay motivated!
Group Forums
Connect with like-minded individuals for support and inspiration.

CHOOSE YOUR COACH

RISA

LINDSAY

1:1 COACHING
6 MONTHS

Investment: $350/Month + GST

Commitment: 6 months (required)

Limited Availability: Please contact your coach before purchasing.

Our 6-month program is ideal for those with big goals—like losing 15+ pounds, drastically changing your physique, or completely transforming your fitness routine. Unlike shorter programs, the extended timeline allows for consistent progress, steady habit building, and the chance to see real, lasting results.

If your goal is to shed significant weight, build noticeable muscle, or make a dramatic transformation, committing to 6 months gives us the time to fully support your journey—through ups, downs, and every milestone in between.

Whether you’re aiming to lose weight, build muscle, regain postpartum strength, or completely reshape your body, we’re here to guide and support you every step of the way. Let’s create lasting change that fits your lifestyle!