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SERVICES + LINKS

MEDICAL GRADE SKINCARE - A|N Skin Ambassador
Click the link below to visit A|N Skin & Beauty.
Use code RISA10 for 10% off. 





PERSONAL TRAINING SERVICES
LEAN & STRONG : to get started with the Lean + Strong membership, click the purchase now button, process payment and download app. Make sure to check junk email after payment processes. Your programming will start the following Monday after purchase. 

1:1 ELITE CUSTOM PROGRAMMING : Please inquire and complete application process. After application process and payment is complete, you can expect your custom programming within 1-4 business days. 
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LEAN & STRONG MEMBERSHIP
gym version

- $75.00 every 6 weeks - auto charged.

- No commitment required. 

- Unlimited spots available. 

 

Train along with me on my app! This is my exact programming that I follow myself, just produced into a program for YOU! 

 

New professionally programmed glute focused hypertrophy programs & meal plans every 6 weeks! An AFFORDABLE coaching option that provides you with structured programming and balanced high protein meal plans & meal ideas! 

 

*THIS IS SHARED PROGRAMMING, NOT CUSTOM PROGRAMMING*

 

PURCHASE INCLUDES

  • NEW TRAINING PROGRAM EVERY 6 WEEKS 

  • 4 NEW SAMPLE MEAL PLANS EVERY 6 WEEKS 

  • CUSTOM MACRO CALCULATION (syncs with MFP)

  • BONUS WORKOUT COLLECTIONS

  • OPTIONAL CHECK INS

  • ARISE RECIPE COLLECTIONS + RESOURCES

  • GROWING RECIPE LIBRARY Created by Risa

  • GROUP FORUMS & MONTHLY STEP CHALLENGE

  • HABIT TRACKING

  • PROGRESS TRACKING

  • 24/7 COACH CHAT with Risa

  • NO COMMITMENT REQUIRED 

 

MEMBERSHIP INFORMATION

This is an auto renewing membership. If you wish to cancel your membership, this must be done 1 week prior to the next phase starting. Simply message Risa on the app to cancel. No commitment required. No Refunds once new programming has been released.

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LEAN & STRONG MEMBERSHIP home version

- $75.00 every 6 weeks - auto charged.

- No commitment required. 

- Unlimited spots available. 

 

Train along with me on my app! This is my exact programming that I follow myself, just produced into a program for YOU! 

 

New professionally programmed glute focused hypertrophy programs & meal plans every 6 weeks! An AFFORDABLE coaching option that provides you with structured programming and balanced high protein meal plans & meal ideas! 

 

*THIS IS SHARED PROGRAMMING, NOT CUSTOM PROGRAMMING*


HOME PROGRAM REQUIRES: 
- Dumbbells (lighter + heavier options) 
- Resistance bands with handles + attachments  (contact Risa for link) 
- Loop Booty Bands (contact Risa for link) 
 

PURCHASE INCLUDES

  • NEW TRAINING PROGRAM EVERY 6 WEEKS 

  • 4 NEW SAMPLE MEAL PLANS EVERY 6 WEEKS 

  • CUSTOM MACRO CALCULATION (syncs with MFP)

  • BONUS WORKOUT COLLECTIONS

  • OPTIONAL CHECK INS

  • ARISE RECIPE COLLECTIONS + RESOURCES

  • GROWING RECIPE LIBRARY Created by Risa

  • GROUP FORUMS & MONTHLY STEP CHALLENGE

  • HABIT TRACKING

  • PROGRESS TRACKING

  • 24/7 COACH CHAT with Risa

  • NO COMMITMENT REQUIRED 

 

MEMBERSHIP INFORMATION

This is an auto renewing membership. If you wish to cancel your membership, this must be done 1 week prior to the next phase starting. Simply message Risa on the app to cancel. No commitment required. No Refunds once new programming has been released.

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1:1 Elite 

- 18-week commitment required. 

- Limited spots available. Please inquire below. 

 

As elite as it gets! This option is for those who are looking for a completely customized, 1-on-1, elite coaching experience, and for those who are ready mentally to make a change. You must be ready to commit mentally, emotionally and financially. This is professionally built custom programming designed for you, your goals, your schedule, your experience level and is adjusted as your progress to help you achieve what you thought you couldn't. Whether you have goals to lose weight, build muscle, achieve balance, find routine as a new mom or to get your body into it's best, healthiest shape possible, I can provide and guide you with what you need to succeed.   I have the experience being a women's fitness and nutrition coach for 9 years, worked with 300+ women , plus being a 4x bodybuilding competitor and now a working mom with balance. Whatever your goals may be, they are OUR obligation to achieve when you work with me! 

 

PURCHASE INCLUDES: 

  • NEW PROFESSIONALLY PROGRAMMED, CUSTOM TRAINING PROGRAM EVERY 6 WEEKS (home or gym programming available, adjustments made as needed and as you progress) 

  • 2 CUSTOM BUILT MEAL PLANS EVERY 6 WEEKS + Recipe Document that pairs with your custom meal plan 

  • CUSTOM MACRO CALCULATIONS (app syncs with MFP)

  • BONUS WORKOUT COLLECTIONS

  • BI-WEEKLY CHECK INS + MONTHLY COACHING CALLS

  • ARISE RECIPE COLLECTIONS + RESOURCES

  • GROWING RECIPE LIBRARY Created by Risa

  • GROUP FORUMS

  • HABIT TRACKING

  • PROGRESS TRACKING

  • 24/7 COACH CHAT + SUPPORT with Risa

 

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Only 10 active 1:1 spots available at a time for best coaching and client experience. This purchase is an18-week commitment to coaching.
Please inquire + apply below. 

How to get started...
1. Click inquire here, and create a profile to my training app. 
2. Download the app immediately after, and send me a message within the app mentioning the 1:1 Elite. I will then provide you with an application form and payment information.

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